Power up Harvard or June Springs, and counteract the many hours we sit … by incorporating these exercises into your routine!
Welcome to our blog!
Power up Harvard or June Springs, and counteract the many hours we sit … by incorporating these exercises into your routine!
Okay, so maybe Kelowna isn’t QUITE New York City. But I know thefts are on the rise here as well.
This is a good read – scary, eye-opening, touching since we all love our bikes – giving you a glimpse into the world of “bike crime”. And sweet revenge.
Plan your next bike purchase … or just drool over these beauties ….
Now that we are enjoying warm weather and regular group rides, a reminder about paceline behavior is appropriate. Please review this article, and even though we don’t do rotating pacelines at high speeds very often, most points in this article apply to every regular ride.
Also please remember for all group rides to never pass on the right – something that almost always causes crashes. Instead, always pass on the left and make sure to alert other riders if they drift too far to the left for you to pass safely.
Some other good reads:
How to adjust the fit of your helmet
Bike maintenance – always a good reminder!
Why not: 11 Cycling Pet Peeves … what is yours?
The new thing in cycling safety … great idea, still looking for support
Good article sent in by Tom, from the BCAA magazine.
Get paid for bike commuting to work – Let’s bring this trend to Canada!
Check out this article if you are looking for some ideas to cross train during the winter months …
While you’re at it, throw in some yoga poses that boost your metabolism!
… but it’s so good for your muscles! I have never heard anybody say that regular foam rolling has NOT helped to improve performance and keep injuries away. Give it a try with these exercises for cyclists …
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By clicking “AGREE” you acknowledge that you ride at your own risk and comply with the safety rules.