… but it’s so good for your muscles! I have never heard anybody say that regular foam rolling has NOT helped to improve performance and keep injuries away. Give it a try with these exercises for cyclists …
Have weight to shed?
7 Tips to manage your weight during the off season … or just get out on the xc ski or snowshoes, and enjoy peace and quiet as well as fresh air up at Kelowna Nordic XC Ski area on McCullough Road! All xc trails are groomed meticulously, and the snowshoe trails are marked with maps available at the lodge.
Beat the Boredom on the Trainer
Here are a few ideas on how to make your indoor bike trainer workout a bit less boring …
Travels with bike
Ever wondered how to pack your bike for travels? What the box options are?
This article will answer your questions.
Pressure pressure!
Know how to select the right pressure for your tires? Get some advice here …
After 40
Interesting article about “cycling performance over 40” 🙂
Innovation!
When will we see this for the first time on a Sunday Beez ride?? Geoff? Tom?
End of Cycling Season Party 2013
To all Beez and cyclists
Rail Trail – We want it!
It would be a shame to miss out on this opportunity for an Okanagan Recreation corridor!
Check out the website. I have seen rail trails all over the world (most memorable were the Central Otago Rail Trail in New Zealand, which is spectacular, and the George Mickelson Trail in South Dakota). This would be such a boost for tourism and recreation opportunities for locals.
Take Note Kelowna!
This is how easy and eco-friendly it could be to create bike lanes!! Click here …