A few of you have been looking for information on the “Return of the Beez” :) Well, it has been warm enough so no reason to delay the official start of the cycling season any longer. The roads also seem to be swept sufficiently to ride.
So whoever is ready and has his/her bike dusted off, come out to meet like-minded riders for a social, non-drop ride. We meet at 10am at the Bean Scene headquarters on Dickson Road across Landmark. Later in the year, as it gets hot, we move to 9am but for now the start time is 10am.
Ride is social and probably starts with 45-50km in East Kelowna at this time of the year, increasing to about 75km once the legs are acclimatized. We ride different routes and decide on the morning of the ride where exactly we are going.
Any questions, please let me know (comment on this blog).
Some good reads …
Bike maintenance – always a good reminder!
Why not: 11 Cycling Pet Peeves … what is yours?
The new thing in cycling safety … great idea, still looking for support
Sharing the road
Good article sent in by Tom, from the BCAA magazine.
Come on, Canada!
Get paid for bike commuting to work – Let’s bring this trend to Canada!
Reminder: We need the bike corridor!
Please see the note from Heather Stewart below and make sure to add your voice to this project!!
This is really important additional corridor for cyclists, hikers and walkers to go from Kelowna to Vernon. It also has the potential to address a cycling pathway to UBCO.
http://www.okanaganrailtrail.ca/show-support.html
Cross Training
Check out this article if you are looking for some ideas to cross train during the winter months …
While you’re at it, throw in some yoga poses that boost your metabolism!
Sure it hurts …
… but it’s so good for your muscles! I have never heard anybody say that regular foam rolling has NOT helped to improve performance and keep injuries away. Give it a try with these exercises for cyclists …
Have weight to shed?
7 Tips to manage your weight during the off season … or just get out on the xc ski or snowshoes, and enjoy peace and quiet as well as fresh air up at Kelowna Nordic XC Ski area on McCullough Road! All xc trails are groomed meticulously, and the snowshoe trails are marked with maps available at the lodge.
Beat the Boredom on the Trainer
Here are a few ideas on how to make your indoor bike trainer workout a bit less boring …
Travels with bike
Ever wondered how to pack your bike for travels? What the box options are?
This article will answer your questions.