A few pounds to shed? Get on your bike. More often. Here are some tips …
And some suggestions for exercises to get faster on the bike …

Welcome to our blog!
A few pounds to shed? Get on your bike. More often. Here are some tips …
And some suggestions for exercises to get faster on the bike …
A few samples of good readings for cyclists … yes, you!!
2 stretching routines to reduce lower back pain – We all need this one …
Reminder of basic group riding skills – Also remember that we NEVER pass on the right!
Thoughts cyclists have while riding – Finishing off with a funny read …

Thanks to everyone who came out today to ride with us. I think we counted 33 riders as we were leaving … I hope every rider got the ride they wanted, and we would love to see you out again.
Just a reminder of the two rules we have for the Beez rides:
Looking forward to a summer of riding!
And don’t forget: Wednesday rides are starting this week! Meet at 5pm at Kelowna Cycle. Conversational 35km ride.
Contact Paul if you are up for this adventure: [email protected]
I am planning to ride to Vancouver on the May long weekend: leaving Kelowna on Saturday, May 16, 1st night motel in Merrit, 2nd night motel in Hope or Chilliwack. Anyone interested in accompanying me?
Hi, Just wanted to say thanks to everyone for a great ride today. Was my first time riding with the group, and you were all such a great bunch to meet. Hope to see you again next week.
Thanks again!
Jason Brescacin
“The newby on the old cervelo soloist”
Another option for a long ride (not a race), leaving from Penticton:
As per Carmelle (please email her at [email protected] if you have any questions):
ChainLine Cycle Women’s Rides
We will be meeting at 10am today for a leisurely ride … Possibly down Lakeshore. Coffee after.
Tom is inviting everybody to join our first “special ride”: We will be meeting at 9:30am in the Armstrong Memorial Park on Friday, April 3.
If the weather is too wet, we will make the decision to cancel by 7:30am the same morning, and a post will be published here on the blog to inform you of the decision. In that case, the ride will be rescheduled for Monday, April 6.
The route will be 75 km or more, if people are interested. The terrain is usually rolling hills and flats. Lunch will be at the Armstrong Anchor Inn following the ride.
Please carpool! Send a comment or email if you’re looking for a ride or can offer one ….
Update 7am: The ride is ON! See you in Armstrong. Bring an extra layer …
To view the content of the Kelowna Killer Beez website, you must read and agree to the following Waiver and Safety Rules that apply to all our rides. Compliance with these rules and the signing of an annual waiver is mandatory in order to participate in our group rides.
By clicking “AGREE” you acknowledge that you ride at your own risk and comply with the safety rules.