Try some cross training and other sports during the winter to stay fit. Cross country skiing is an obvious favorite but there are also other ways to stay fit. Check this overview of workouts to be completed in 30 min or less …
Always good to remember …
Make sure to review this reminder for riding in a pack … so come spring you’ll be ready to head out with the Beez in a “swarm” !
This advice is more commonly relayed as “DON’T FRICKING OVERLAP WHEELS” while out riding! 🙂
Spin workouts
Looking for ideas to keep fit through the cold season? Try these two indoor cycling workouts … and don’t slip on the sweaty floor afterwards 🙂
Protein and flu season
Find out why you need protein as a cyclist, and how much, as well as suggestions to stay healthy during flu season.
With that, I wish all my fellow cyclists happy holidays! Looking forward to lots of great rides in 2015!
Biggi
Finally – the shaving proof!
What can save you as much time on a cycling course as having the most aerodynamic bike frame?
No, you didn’t guess it. It’s actually a $2 razor! Read the details here …
So listen, believe, get the razors out and cycle faster!
Numb hands?
Here are some tips on how to avoid this …
And while you are at it, throw in some yoga stretches in the mornings!
End of 2014 season …
It looks like we have finally reached freezing overnight temperatures and the 2014 cycling season might be over … If occasional Sundays are sunny and warm enough to ride, by all means, come to the Bean Scene at 10am on Sunday and see who else shows up! It might be warm enough for a short outing ….
Our Wednesday rides ceased a while ago when it got too dark too early to make it worthwhile.
See you all in 2015, or on the cross country ski trails!
If you can’t make it to the mall today …
… please review the City of Kelowna information about their walking and cycling plan online, and share your thoughts there.
NEW START TIME from October 19
Starting October 19, we will be leaving the Bean Scene Headquarters on Dickson Road at 10am!
Yes, it’s getting a bit cooler in the mornings. But with an extra layer, the riding is still wonderful and the fall colours amazing!!
Public Information Session October 18 – Please share your thoughts!
The City is hosting this information session on walking and cycling in Kelowna, and is inviting you to stop by to share your thoughts. Please see the note below from Ron Matiussi and put it on your calendar!
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