Good article sent in by Tom, from the BCAA magazine.
Come on, Canada!
Get paid for bike commuting to work – Let’s bring this trend to Canada!
Reminder: We need the bike corridor!
Please see the note from Heather Stewart below and make sure to add your voice to this project!!
This is really important additional corridor for cyclists, hikers and walkers to go from Kelowna to Vernon. It also has the potential to address a cycling pathway to UBCO.
http://www.okanaganrailtrail.ca/show-support.html
Cross Training
Check out this article if you are looking for some ideas to cross train during the winter months …
While you’re at it, throw in some yoga poses that boost your metabolism!
Sure it hurts …
… but it’s so good for your muscles! I have never heard anybody say that regular foam rolling has NOT helped to improve performance and keep injuries away. Give it a try with these exercises for cyclists …
Have weight to shed?
7 Tips to manage your weight during the off season … or just get out on the xc ski or snowshoes, and enjoy peace and quiet as well as fresh air up at Kelowna Nordic XC Ski area on McCullough Road! All xc trails are groomed meticulously, and the snowshoe trails are marked with maps available at the lodge.
Beat the Boredom on the Trainer
Here are a few ideas on how to make your indoor bike trainer workout a bit less boring …
Travels with bike
Ever wondered how to pack your bike for travels? What the box options are?
This article will answer your questions.
Pressure pressure!
Know how to select the right pressure for your tires? Get some advice here …
After 40
Interesting article about “cycling performance over 40” 🙂
