Check out this article if you are looking for some ideas to cross train during the winter months …
While you’re at it, throw in some yoga poses that boost your metabolism!
Sure it hurts …
… but it’s so good for your muscles! I have never heard anybody say that regular foam rolling has NOT helped to improve performance and keep injuries away. Give it a try with these exercises for cyclists …
Have weight to shed?
7 Tips to manage your weight during the off season … or just get out on the xc ski or snowshoes, and enjoy peace and quiet as well as fresh air up at Kelowna Nordic XC Ski area on McCullough Road! All xc trails are groomed meticulously, and the snowshoe trails are marked with maps available at the lodge.
Beat the Boredom on the Trainer
Here are a few ideas on how to make your indoor bike trainer workout a bit less boring …
Travels with bike
Ever wondered how to pack your bike for travels? What the box options are?
This article will answer your questions.
Pressure pressure!
Know how to select the right pressure for your tires? Get some advice here …
After 40
Interesting article about “cycling performance over 40” 🙂
Innovation!
When will we see this for the first time on a Sunday Beez ride?? Geoff? Tom?
End of Cycling Season Party 2013
To all Beez and cyclists
Lawrence and Mary Berg have kindly offered to host the end of season party 2013. It will happen at their home at 465 Glenwood Avenue (1 block north of the hospital) at 6pm on November 30 (Saturday).
Please BYOB and a little bit of nibbles to share.
Lawrence and Mary have a family member with chemical injury, so they ask that guests do not wear scents when they come to the party. This includes scented deodorants, shampoos and perfumes. It especially includes fabric softeners in clothing, which can cause significant problems for their family member. If you are unsure about any of this, please send Lawrence an email at [email protected] and he will be happy to answer your queries.
Hope to see you all there. Please bring your spouses and please tell the cyclists who don’t read this blog.
Rail Trail – We want it!
It would be a shame to miss out on this opportunity for an Okanagan Recreation corridor!
Check out the website. I have seen rail trails all over the world (most memorable were the Central Otago Rail Trail in New Zealand, which is spectacular, and the George Mickelson Trail in South Dakota). This would be such a boost for tourism and recreation opportunities for locals.