FYI: Pam’s okay

From Angus:

Talked to Pam yesterday. She says she and her bike are ok. Mainly scrapes and bruises. Plans to ride Armstrong this weekend.

Westside Ride Time Change

From Michael:

Hi,

the temperature 🤒 is up 😀So from Friday May 04. we will start the West Kelowna Friday ride at 9:00am.

See you there

Michael

Wednesday Rides Starting April 11

Please note that “Joyce’s Ride” is starting this week Wednesday, April 11. 

We leave the parking lot in front of Kelowna Cycle at 5pm for an easy 30-35km ride through the hills of East Kelowna. Coffee afterwards.

Starting the season??

Snow is melting and dirt is being cleared off the roads. Are we ready to ride? The Century Ride is coming up soon!

I was asked to post a 10am start time for the Sunday ride, starting April 15, whenever the weather is good enough. I won’t be here for the next 3 weekends but would love to hear how the season start is going.

As in previous years, please email me if you want something posted for any group rides or special rides you may be planning. 

Also enjoy this April’s Fool’s video for a bike horn … not a bad idea!

Cycling Documentary

“Why we Cycle” Kelowna Premiere

 

Join us at The Rotary Centre for the Arts on May 9 for a screening of the Dutch documentary film Why We Cycle that Modacity is bringing to Kelowna. Following the screening will be a panel discussion featuring local business leaders, politicians, bike advocates, and Mayor Colin Basran. Exploring the habits and needs of cyclists through a unique perspective, it is sure to be an eye-opening film for bike and car commuters alike. Tickets are $17 and can be purchased at the Rotary Centre, via telephone, or online on their website. If you want to check out the trailer before picking up your ticket follow this link!

Please join: Free Cycling Seminar Tuesday Dec 12

Cycling Seminar:
 
Tuesday December 12th 6:30 pm
123-1511 Sutherland Ave
 
Chris Collins MSc CSCS – Okanagan Peak Performance Inc.
Dr. Greg DuManoir – UBC-Okanagan 
 
“Faster on My Bike”
 
This presentation will look at ways to be faster on the bike. In particular we will focus on the physiology of cycling related to VO2max, lactate threshold and cycling economy. Training with power, strength and core training will be topics covered in detail.
 
The presentation is free and open to everyone but pre-registration is required.
 
To register simply email athletetraining@shaw.ca with Cycling Seminar in the subject line.
 
Below is the link for the Facebook post for the seminar:
 
Okanagan Peak Performance Inc.
Athletic Coaching – Fitness Training
#123-1511 Sutherland Ave
Kelowna, BC, V1Y 5Y7
(250) 212-2972

THANK YOU Pam and Shaun!

Lovely party, thank you to Pam and Shaun for hosting the Beez! It was great to hang out with more time to chat and without sweaty lycra around the table 🙂

We all had a great time!