Hope everybody is enjoying the skiing! Found this article … “food for thought”
Please join: Free Cycling Seminar Tuesday Dec 12
Cycling Seminar:
Tuesday December 12th 6:30 pm
123-1511 Sutherland Ave
Chris Collins MSc CSCS – Okanagan Peak Performance Inc.
Dr. Greg DuManoir – UBC-Okanagan
“Faster on My Bike”
This presentation will look at ways to be faster on the bike. In particular we will focus on the physiology of cycling related to VO2max, lactate threshold and cycling economy. Training with power, strength and core training will be topics covered in detail.
The presentation is free and open to everyone but pre-registration is required.
To register simply email athletetraining@shaw.ca with Cycling Seminar in the subject line.
Below is the link for the Facebook post for the seminar:
Okanagan Peak Performance Inc.
Athletic Coaching – Fitness Training
#123-1511 Sutherland Ave
Kelowna, BC, V1Y 5Y7
(250) 212-2972
Athletic Coaching – Fitness Training
#123-1511 Sutherland Ave
Kelowna, BC, V1Y 5Y7
(250) 212-2972
Was this the last Sunday ride?
Possibly.
But it was gorgeous!
THANK YOU Pam and Shaun!
Lovely party, thank you to Pam and Shaun for hosting the Beez! It was great to hang out with more time to chat and without sweaty lycra around the table 🙂
We all had a great time!
New start time for Sunday ride
After several glasses of wine 🙂 we all agreed to move the start time for the Sunday ride to 10am, starting October 15!
See you there!
Reminder! Party Time!
Don’t forget the end-of-season cyclists’ party this Friday at Pam and Shaun’s house. Details in previous post.
All cyclists invited!
Okanagan Rail Trail Information Session on Thursday …
The Kelowna information session for the Okanagan Rail Trail is tomorrow:
Oliver Ride October 6
On Friday, October 06, we will go on a different ride (weather permitting).
We will meet at 8:00am at the West Kelowna Starbucks for car pooling, or at 9:00am in Penticton at Skaha Lake Park (Cypress St.).
The ride will start at 9:00am. It will be about 98K.
This is the ride: https://ridewithgps.com/routes/14433149
Hope to see you there.
Michael
Party Time!
We have put in the work, riding through smoke and heat and rain and cold … now it is time to celebrate the end of the season!
The 2017 edition of this legendary party is being hosted by Pam and Shaun in West Kelowna.
Location: #6 – 2155 Horizon Drive
Instructions: The gate closes at 6pm. If you arrive late, please press 6 on the Intercom and Shaun will open the gate for you.
Date: Friday October 13 – No scary masks allowed!
Time: 5:30pm
Details: Bring your own refreshments and an appetizer to share. BBQ and oven are available to reheat or cook.
All cyclists and their spouses are invited!
SUNDAY RIDE – NEW START TIME!
Not as hot anymore, time to sleep in 🙂
Based on riders’ consensus, we are moving the start time for the Killer Beez Sunday ride back to 9am starting Sunday, September 3, 2017.
See you out there!