I consider my GPS watch and my foam roller the two most important tools for my training. If you have never used a foam roller but are noticing more and more aches, tight muscles and sore spots after cycling (or other spots), consider getting into the “rolling”. It takes little time and makes a big difference!
2 Replies to “Are you rolling yet?”
I am so glad you asked and brought up this interesting topic 🙂 Yes, compression socks are another “staple” of high volume training. To learn about their benefits, click here: http://www.scienceofrunning.com/2010/07/compression-socks.html
What about compression socks?
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