Lawrence is encouraging riders to join him on Monday afternoons for a ride. Here are the details:
Starting May 12: Monday Ride. Meet at 5.30 pm at Kelowna Cycle. If there is a hard or long ride on Sunday, this will be a recovery ride (30-35 km, heart rate in recovery zone). If the Sunday ride is a moderate ride, then this will also be a moderate ride of 50 km. NO DROP.
Email him if you have questions: email@example.com
Reminder: Our Sunday Beez rides are starting at 9am now (from the Bean Scene headquarters on Dickson Road).