Looking for ideas to keep fit through the cold season? Try these two indoor cycling workouts … and don’t slip on the sweaty floor afterwards :)
Protein and flu season
Find out why you need protein as a cyclist, and how much, as well as suggestions to stay healthy during flu season.
With that, I wish all my fellow cyclists happy holidays! Looking forward to lots of great rides in 2015!
Biggi
Finally – the shaving proof!
What can save you as much time on a cycling course as having the most aerodynamic bike frame?
No, you didn’t guess it. It’s actually a $2 razor! Read the details here …
So listen, believe, get the razors out and cycle faster!
Numb hands?
Here are some tips on how to avoid this …
And while you are at it, throw in some yoga stretches in the mornings!
Some good reads …
A reminder for the hand signals we use while riding ….
Essential on-the-road bike repairs …
And yes, time to use the off season to make your core stronger!
Are you rolling yet?
I consider my GPS watch and my foam roller the two most important tools for my training. If you have never used a foam roller but are noticing more and more aches, tight muscles and sore spots after cycling (or other spots), consider getting into the “rolling”. It takes little time and makes a big difference!
You don’t need a mechanic for this!
Find out how you can perform easy fixes to common bike problems yourself!
Rough roads …
Some good reading here …
Wanna go for a long ride?
Check out this one: A newly created bike trail in Europe along the Iron Curtain. I might be biased but this will include amazing views, lots of history and a ton of good food!