May 6, 2015 by biggi

Tone it up

A few pounds to shed? Get on your bike. More often. Here are some tips …

And some suggestions for exercises to get faster on the bike …

Updated July 19, 2021.

2021: Saturday ride: 8 am from Kelowna Cycle parking lot. 40 – 50 km. Relaxed pace.

2021: Sunday ride: 8 am from Landmark 6 on Dickson Ave. Early season: 40 – 50 km. Summer: 50 – 70 km. Medium pace.

2021: Wednesday ride: 8:00 am from Kelowna Cycle parking lot. 35 km ride. Relaxed pace.

2021: West Kelowna Ride: Meet at 9 am at Pritchard Park parking lot, on Pritchard Dr. Medium to fast pace. Hilly. For questions, please email Michael at malkowsky@icloud.com