Some good reminders here …
… and some climbing advice!
Update Green Mountain Ride June 28
It will be a great ride! Please remember the following:
To avoid the heat, we have to leave right on time at 8am from Skaha parking lot (by the tennis courts). That means PLEASE arrive early enough to have time to get ready BEFORE 8am (changing, washroom etc).
We will manage carpooling for single drivers at Starbucks in West Kelowna but have to leave there no later than 7am. If you need a coffee or can offer somebody a ride, please make sure to arrive at 6:45am.
And don’t forget drinks and food, as well as sunscreen. The temps should be pleasant during the ride (approx 8am to 12pm). We will stop at Twin Lakes to refill water/Gatorade but then keep moving.
See you tomorrow!! Bring a towel so we can jump into the lake afterwards!
Special Ride: Green Mountain on Sunday June 28
Better late than never: The ever-popular Green Mountain Ride !
We will meet at Skaha Lake parking lot in Penticton on Sunday morning, ready to start cycling at 8am (early start due to the heat later in the day). We will also be at Starbucks in West Kelowna (Louie Drive) at 7am where single drivers can team up to carpool to Penticton (let’s go green).
Bring food and drinks; refill opportunities are at Twin Lakes Golf Course and in OK Falls. The ride is about 90km long and very scenic.
Long ride in Vancouver
If you happen to be in Vancouver next weekend, or have time to go there for a great ride, consider this one: The Bicicletta Triple Crown Ride! Information and registration here … 125km, three hills, 3000m gain!
The store also has other rides coming up, such as the Mount Baker climb …
Strength training for the Century Rider
Yes, it does help. Here are a few suggestions for a workout that doesn’t have to be long. Aim for twice a week.
Some of these are awesome …
… Let’s see what shows up at the next Sunday Ride!
Some good advice here … and it’s all quick!
A note from Mel Saari …
Hi cycling friends,
As I stare down yet another birthday I decided it’s time to take care of one of the big items that’s been on my bucket list for a while. Therefore I enrolled in the two-day Ride to Conquer Cancer, presented by Silver Wheaton and benefiting the BC Cancer Foundation.
Along with my team mates from the Cyclepath Cyclotrons and thousands of other cyclists, I will be making a 200 Km ride from Vancouver BC to Seattle WA on August 29-30, 2015. All proceeds will go to the BC Cancer Foundation to support cancer research, treatment, and services. BC Cancer Foundation is a leading comprehensive institution devoted to cancer research and care. The work they’re doing is cutting-edge and will help cancer patients world-wide.
As I’ve agreed to raise at least $2,500, please consider making a donation in support of my ride. You can use the link at the bottom of this email to visit my personal webpage to donate online or request a donation form. Any donations large & small would be most welcome. Canadian Tax receipts are available for all donations over $10.00.
Also if you know of anyone else who might be interested in supporting my ride please send them my website link.
Statistics show that over 45% of men and 40% of women will develop cancer in their lifetime, and 1 in 4 Canadians will die of cancer. That’s why I’m riding. To do something worthwhile in the battle against this difficult disease while I still can. I hope that you’ll share in this adventure by supporting my fundraising efforts.
Thank you in advance for your generosity!
Sincerely,
Mel Saari
My personal page:
http://www.conquercancer.ca/
Cyclepath Cyclotrons:
http://www.conquercancer.ca/
Nice looking pump :)
Also: Common beginner mistakes
And since it is Bike to Work Week, we should all be cycling to work! Here are some tips …
New start time for BEEZ ride!
Starting Sunday, May 24 (if it’s dry!), we will leave the Bean Scene on Dickson Road at
9 AM!
Please let others know. A short reminder of the rules: No passing on the right, hands on the handlebars at all times, no one gets dropped and always stay for coffee after !